Assessment01
Health & Lifestyle Audit
20+ data points before building your plan — blood work context, sleep, stress, and daily routines mapped to your goals.
20+
Data Points
Live · From the Field
Coaching · 1:1
● Now Accepting
Elite Program · By Application
90 Days. Real Change. No Templates.
A truly 1:1 fitness transformation program built around your life, your schedule, and your goals. For entrepreneurs, CXOs and leaders who don't have time to waste — and expect results.
500+
Clients
20+
Corporate Clients
1:1
Always
6+
Years
For Entrepreneurs◆For CXOs◆For Leaders◆Doctor-First Approach◆Evidence-Based◆South Asian Lifestyles◆
For Entrepreneurs◆For CXOs◆For Leaders◆Doctor-First Approach◆Evidence-Based◆South Asian Lifestyles◆
About the program
Why MukitMoves
Most fitness programs are built for the average person. You're not average — every session, meal plan, and check-in is built specifically around you.
MukitMoves by Shustho
Mirpur DOHS, Dhaka 1216
Bangladesh
Elite 90-day transformation coaching — truly 1:1, built around your life.
shustho.coCertificates
INFS Certified Fitness Coach
Internationally recognized fitness coaching certification.
The Bottom Line
With MukitMoves, you get a fully personalized 90-day system — not a template. Real coaching, real accountability, real results.
Investment options
Choose Your Commitment
Three pathways. All fully personalized. Pick the level of in-person access that fits your life.
Remote
Remote
Full program, fully guided online with monthly in-person touchpoint.
BDT 30,000
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BDT 75,000Save 15K
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1 in-person / month
- Lifestyle assessment & goals
- Personalized diet & training
- Shared progress journal
- Weekly online evaluation
- Community access
Most Popular
Hybrid
Hybrid
Online coaching plus weekly in-person training and form work.
BDT 60,000
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BDT 1,50,000Save 30K
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4 in-person / month
- Everything in Remote, plus:
- Weekly in-person training
- In-person form review
- Hybrid weekly evaluation
Signature Elite
Signature Elite
Maximum coaching presence. Three sessions per week, hands-on.
BDT 1,00,000
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BDT 2,50,000Save 50K
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12 in-person / month
- Everything in Hybrid, plus:
- 3× weekly in-person training
- Hands-on form correction
- Weekly in-person evaluation
◆ By application only.
All 3-month bundles are paid upfront and represent the best value. Every option includes the complete program.
The process
How It Works
A structured five-step system from assessment to sustainable results — compact, transparent, accountable.
01
Assessment
Full medical, lifestyle and fitness baseline. Physician clearance before we start.
02
Program Design
Personalized nutrition, training, and recovery — engineered to your life.
03
Daily Execution
Train with clarity. Every session logged. Real-time coach adjustments.
04
Weekly Review
1:1 evaluation each week. Course-correct immediately — never wait a month.
05
Lasting Habits
By Day 90 you don't just look different — you know how to stay that way.
What's included
Program Details
Every element is designed to cover every aspect of your transformation — structured, personal, and built around how you actually live.
Included
Nutrition02
Personalized Fueling
Weekly meal structure and macro targets with swaps that fit your culture, schedule, and travel.
7 days
Meal Plan Cycle
Training03
Customized Programming
Progressive 12-week plan — gym, home, or outdoor. Adapts to your travel and work demands without losing momentum.
12 wk
Progressive Block
Recovery04
Rest & Repair Protocol
Sleep optimization, active recovery, and rest-day structure based on your training load.
8 hrs
Sleep Target
Tracking05
Shared Progress Journal
A live journal your coach reviews daily — real feedback, real time, every day.
Daily
Coach Review
Accountability06
Weekly 1:1 Check-In
A dedicated video or in-person session each week to review progress, adjust the plan, and re-energize.
1×
Per Week
Access07
Direct Coach Access
Direct messaging throughout the week. Not a chatbot — your coach, personally, when it matters.
24/7
Message Line
Community08
Member Community
Private group of MukitMoves members on the same journey — shared accountability and momentum.
Private
Peer Group
Inside the program
The Field
Real moments from sessions, talks, and clients across the MukitMoves journey — refreshed live from the full archive.
Your next step
Ready to Become the Best Version of Yourself?
Spots are limited and every program is built personally. Reach out directly and let's talk about what you want to achieve.